Tag Archives: sleep disorder

Dear Sleep: You Suck. Love Alice. (Happiness And Other Stuff, You’re Still Cool)

Are you coffee or vodka? Maybe you’re both. Happiness, hormones and sleep. 

Swallowing my sleep chemical cocktail, wishing it was wine. The booze was better than this tablet induced hangover. My elusive sleep plagued by parasomnia.

1 tablet
Nothing.

2 tablets
Nothing.

3 tablets
Nothing.

4 tablets
Sleep.

On the bright-side I’ve taken a proactive approach towards a healthier lifestyle…minus the drugs, but other than that I’ve been exercising and eating right. Fighting the bulge of medication, 1kg at a time. Life is better, the positives out weighing any negatives. I know I complain a lot about medication, but truth be told I’m too scared to go off them, afraid that it might ruin my nice new balance I have going. I’m vain enough that I care about my weight, my BMI normal, but that is never enough, I’m a perfectionist, I want my mind and body to reflect my current happiness. Sometimes it’s a hopeless intangible pursuit, other times anything can be possible. I’m writing less, no longer driven by the need to put my emotional turmoil of feelings into words, no longer motivated by depression. Depression makes good writing. Whinging is unbecoming, but it is also the recognition of dissatisfaction. Maybe I am just on the upwards spin of the bipolar spectrum, but all the same: I just don’t care; life can be good without it having to be on any emotional spectrum.

In the context of Bipolar Disorder there are high comorbidities associated between perfectionism/ anxiety and their relationship with bipolarity. Bipolar Disorder has a high co-occurrence with eating disorders, eating disorders often linked with a need for perfection. I’m not sure if people diagnosed with Bipolar Disorder have a higher likelihood of being perfectionists (would love to hear people’s personal experiences), the perfectionism of Bipolar Disorder is often motivated through anxiety, anxiety causing the person to see the inadequacies of their life. More often than not, binge eating is common among people with Bipolar Disorder, I will admit I have binge eaten, often in the search for a quick endorphin fix which will starve off negative emotions for a short time. The quick “fix” of endorphins can be seen through, sex, drugs and over eating/exercising, becoming a quest for endorphins. We try to manufacture our own happiness, these addictions often a response to depressive emotions. Through endorphins we experience contentment and euphoria. Realising that you can’t be a seeker for the bigger endorphin rushes, endorphins should become a more natural balance to encourage long term contentment.

endorphin_by_lepusplus-d80chg6Apparently people who are deficient in endorphins should eat protein with each meal, but I’m not sure how scientific that belief is. However, dopamine is released by foods with high protein, dopamine being a positive mood enhancing hormone. Looking at the more natural ways to deal with anxiety/depression – sunlight (serotonin),  exercise (endorphins), protein (dopamine), Phenylethamine (chocolate) and Ghrelin (for relief of stress – released when we are hungry, although this needs to be balanced by normal food intake, over-eating doesn’t maintain good levels). All these hormones can only be long term effective if you fix the root cause of your unhappiness, over doing it with any one hormone will not be beneficial in the long run. Moderating and persistence is key.

This was meant to be a post that focused more on sleep, as usual I get side tracked, and I also intended the post to be short…whoops.

Image by ElusiveDreams07 titled ‘Sleep Paralysis’

Image by Lepusplus titled ‘Endorpin’

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